![Which lift do you prefer? Which lift do you prefer?](http://assets.squareoffs.com/square_offs/cover_photos/14617/large/1561738388/Plates.jpeg?1561738388)
Which lift do you prefer?
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![Which lift do you prefer? Which lift do you prefer?](http://assets.squareoffs.com/square_offs/side_up_photos/14617/medium/1561738386/Deadlift.jpeg?1561738386)
Hit the hamstrings before anything else!
Hit the hamstrings before anything else!
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