Chase

Pre-Workout: helpful or harmful?
8
2
When do you prefer to workout?
13
4
Have you done high intensity interval training (HIIT)?
7
3
Do you use wearable technology when working out?
5
3

Pre-Workout: helpful or harmful?

Helpful

1

Harmful

1
Helpful
1 Comment
Recent Comments
0
Chase

Helpful on occasion, but I only take it when necessary before a workout.

Mon, 17 Jun 2019 13:20:08 -0500

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Harmful
1 Comment
Recent Comments
0
Gus Erdman

I know too many people who cannot exercise without pre-workout. I would rather maintain the ability to have a productive workout without ingesting the artificial ingredients in such drinks.

Fri, 14 Jun 2019 14:25:08 -0500

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When do you prefer to workout?

Morning

2

Night

2
Morning
2 Comments
Recent Comments
0
Chase

If I plan to go at night, I always seem to make excuses and push it off until my gym is closed. Going in the morning holds me accountable for working out!

Mon, 17 Jun 2019 13:21:30 -0500

0
Gus Erdman

There's nothing like the feeling of accomplishment after an early morning exercise!

Fri, 14 Jun 2019 14:27:14 -0500

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Night
2 Comments
Recent Comments
0
Rachel Smith

Not a morning person.

Mon, 17 Jun 2019 13:56:21 -0500

0
Jenny Erdman

I wear a Fitbit watch with a heart rate sensor. I like knowing how much time I am in a “fat burning” vs. “cardio” zone.

Fri, 14 Jun 2019 21:23:17 -0500

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Have you done high intensity interval training (HIIT)?

Yes

2

No

1
Yes
2 Comments
Recent Comments
0
Rachel Smith

Not since high school though.

Mon, 17 Jun 2019 13:56:50 -0500

0
Gus Erdman

I am too busy to waste my time with a long run. When I am in the gym, I want to get a good lift in as little time as possible but still maximize results. HIIT is the way for me!

Fri, 14 Jun 2019 14:29:31 -0500

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No
1 Comment
Recent Comments
0
Chase

Don't know enough about it, but wouldn't be opposed to trying it out.

Mon, 17 Jun 2019 13:33:34 -0500

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