8 Votes

Pre-Workout: helpful or harmful?

63%

Helpful
Helpful
Helpful

37%

Harmful
Harmful
Harmful

Helpful

Helps build and repair muscles. Also makes you alert before a workout.

Helps build and repair muscles. Also makes you alert before a workout. Show Less

1 Comment

Recent Comments

Chase

Helpful on occasion, but I only take it when necessary before a workout.

Mon, 17 Jun 2019 13:20:08 -0500

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Harmful

Over-stimulants! Most can be dangerous and contain artificial ingredients.

Over-stimulants! Most can be dangerous and contain artificial ingredients. Show Less

1 Comment

Recent Comments

Gus Erdman

I know too many people who cannot exercise without pre-workout. I would rather maintain the ability to have a productive workout without ingesting the artificial ingredients in such drinks.

Fri, 14 Jun 2019 14:25:08 -0500

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Asked by

Chase

13 Votes

When do you prefer to workout?

46%

Morning
Morning
Morning

54%

Night
Night
Night

Morning

Wakes me up; a great start to the day.

Wakes me up; a great start to the day. Show Less

2 Comments

Recent Comments

Chase

If I plan to go at night, I always seem to make excuses and push it off until my gym is closed. Going in the morning holds me accountable for working out!

Mon, 17 Jun 2019 13:21:30 -0500

Gus Erdman

There's nothing like the feeling of accomplishment after an early morning exercise!

Fri, 14 Jun 2019 14:27:14 -0500

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Night

Not much of a morning person. I have more energy to workout at night.

Not much of a morning person. I have more energy to workout at night. Show Less

2 Comments

Recent Comments

Rachel Smith

Not a morning person.

Mon, 17 Jun 2019 13:56:21 -0500

Jenny Erdman

I wear a Fitbit watch with a heart rate sensor. I like knowing how much time I am in a “fat burning” vs. “cardio” zone.

Fri, 14 Jun 2019 21:23:17 -0500

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Asked by

Chase

7 Votes

Have you done high intensity interval training (HIIT)?

71%

Yes
Yes
Yes

29%

No
No
No

Yes

Reduced training time, higher intensity, and better results? Sign me up!

Reduced training time, higher intensity, and better results? Sign me up! Show Less

2 Comments

Recent Comments

Rachel Smith

Not since high school though.

Mon, 17 Jun 2019 13:56:50 -0500

Gus Erdman

I am too busy to waste my time with a long run. When I am in the gym, I want to get a good lift in as little time as possible but still maximize results. HIIT is the way for me!

Fri, 14 Jun 2019 14:29:31 -0500

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I like longer workouts with lower effort.

I like longer workouts with lower effort. Show Less

1 Comment

Recent Comments

Chase Follow

Pre-Workout: helpful or harmful?

63% Helpful Helpful Helpful

37% Harmful Harmful Harmful

When do you prefer to workout?

46% Morning Morning Morning

54% Night Night Night

Have you done high intensity interval training (HIIT)?

71% Yes Yes Yes

29% No No No

Chase

63%

Helpful
Helpful
Helpful

37%

Harmful
Harmful
Harmful

46%

Morning
Morning
Morning

54%

Night
Night
Night

71%

Yes
Yes
Yes

29%

No
No
No