Yes: Reduced training time, higher intensity, and better results? Sign me up! No: I like longer workouts with lower effort.

Yes: Not since high school though.

In Life

7 Votes

Have you done high intensity interval training (HIIT)?

Reduced training time, higher intensity, and better results? Sign me up!

Reduced training time, higher intensity, and better results? Sign me up! Show Less

1 Comment

Not since high school though.

I like longer workouts with lower effort.

I like longer workouts with lower effort. Show Less

1 Comment

Chase Mays

Don't know enough about it, but wouldn't be opposed to trying it out.