Have you done high intensity interval training (HIIT)?
63%
Yes
63%
37%
No
37%
I like longer workouts with lower effort.
I like longer workouts with lower effort.
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Not since high school though.
ReplyI am too busy to waste my time with a long run. When I am in the gym, I want to get a good lift in as little time as possible but still maximize results. HIIT is the way for me!
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