![Pre-Workout: helpful or harmful? Pre-Workout: helpful or harmful?](http://assets.squareoffs.com/square_offs/cover_photos/14556/large/1560538907/i-yunmai-617616-unsplash.jpg?1560538907)
Pre-Workout: helpful or harmful?
67%
Helpful
67%
33%
Harmful
33%
Over-stimulants! Most can be dangerous and contain artificial ingredients.
Over-stimulants! Most can be dangerous and contain artificial ingredients.
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![Gus Erdman Gus Erdman](http://assets.squareoffs.com/profiles/avatars/1560964/thumb/1560537130/IMG_0826_2.jpg?1560537130)
Gus Erdman
I know too many people who cannot exercise without pre-workout. I would rather maintain the ability to have a productive workout without ingesting the artificial ingredients in such drinks.
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Helpful on occasion, but I only take it when necessary before a workout.
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