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Not much of a morning person. I have more energy to workout at night.
Not much of a morning person. I have more energy to workout at night.
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Jenny Erdman
I wear a Fitbit watch with a heart rate sensor. I like knowing how much time I am in a “fat burning” vs. “cardio” zone.
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If I plan to go at night, I always seem to make excuses and push it off until my gym is closed. Going in the morning holds me accountable for working out!
ReplyThere's nothing like the feeling of accomplishment after an early morning exercise!
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