Morning
Night
Not much of a morning person. I have more energy to workout at night.
Not much of a morning person. I have more energy to workout at night.
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Jenny Erdman
I wear a Fitbit watch with a heart rate sensor. I like knowing how much time I am in a “fat burning” vs. “cardio” zone.
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If I plan to go at night, I always seem to make excuses and push it off until my gym is closed. Going in the morning holds me accountable for working out!
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