1/16/2015
What is the hardest factor to staying fit during the holidays?
Diet
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Diet
Binge eating of candy, stuffing, pies, etc. can easily lead to an increased waist size. What is your weak spot?
Binge eating of candy, stuffing, pies, etc. can easily lead to an increased waist size. What is your weak spot?
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There are a lot of temptations around the holidays and with so many family events it's easy for portion sizes to get large and out of control.
Fri, 17 Oct 2014 14:41:23 -0500
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Finding time for consistent workouts is too hard between holiday events. Which holiday is the hardest to plan around?
Finding time for consistent workouts is too hard between holiday events. Which holiday is the hardest to plan around?
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Because time for me is usually at doctors therapy and with no car I have to walk alot. You'd think I'd be losing weight but nope.
Tue, 28 Oct 2014 00:04:17 -0500
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What I find is that there will be a party right during my workout time! So if I miss the workout that is 700 calories not burned AND the event means eating to that is probably 1000 calories consumed. Boom!! 1/2 Pound!
Thu, 23 Oct 2014 10:18:56 -0500
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