What is the hardest factor to staying fit during the holidays?
Because time for me is usually at doctors therapy and with no car I have to walk alot. You'd think I'd be losing weight but nope.Reply
What I find is that there will be a party right during my workout time! So if I miss the workout that is 700 calories not burned AND the event means eating to that is probably 1000 calories consumed. Boom!! 1/2 Pound!Reply
It's easily sweets.. And Dips.. Who doesn't love dips!?Reply
I love food and it's all so good!!Reply
Because all of the good food that my family makes.Reply
There are a lot of temptations around the holidays and with so many family events it's easy for portion sizes to get large and out of control.Reply