BodeeFit

BodeeFit

Daily body weight workouts. Delicious #paleo recipes and meal plans. On Instagram @BodeeFit, and Facebook at http://facebook.com/bodeefit www.bodeefit.com
BodeeFit Asked by BodeeFit
12/31/2014

Do you use high intensity interval training in your workouts?

59%
Yep! Love it. WINNER

3

41%
Nope. Cardio please.

0

59%
Yep! Love it.

3 Comments
BodeeFit
1
BodeeFit

Effective. Doesn't take much time. Can't beat it!

Reply
Juliana Russell
0
Juliana Russell

It's awesome and super rewarding!

Reply
Blake Miller
0
Blake Miller

The shorter intensities are great workouts for entrepreneurs who don't have a ton of time to spend at the gym

Reply

41%
Nope. Cardio please.

0 Comment
No one has commented yet
BodeeFit Asked by BodeeFit
1/16/2015

What is the hardest factor to staying fit during the holidays?

62%
Diet WINNER

5

38%
Time

3

62%
Diet

Binge eating of candy, stuffing, pies, etc. can easily lead to an increased waist size. What is your weak spot?
Binge eating of candy, stuffing, pies, etc. can easily lead to an increased waist size. What is your weak spot? Show Less
5 Comments
Blake Miller
2
Blake Miller

It's easily sweets.. And Dips.. Who doesn't love dips!?

Reply
Josh Coleman
0
Josh Coleman

I love food and it's all so good!!

Reply
Attabey Rodríguez
0
Attabey Rodríguez

Because all of the good food that my family makes.

Reply
Erica Efron
0
Erica Efron

There are a lot of temptations around the holidays and with so many family events it's easy for portion sizes to get large and out of control.

Reply

38%
Time

Finding time for consistent workouts is too hard between holiday events. Which holiday is the hardest to plan around?
Finding time for consistent workouts is too hard between holiday events. Which holiday is the hardest to plan around? Show Less
3 Comments
Sarah E. Stone
0
Sarah E. Stone

Traveling to both families means no consistent workout times.

Reply
Bertha Bond-Rogers
0
Bertha Bond-Rogers

Because time for me is usually at doctors therapy and with no car I have to walk alot. You'd think I'd be losing weight but nope.

Reply
Janon Otto
0
Janon Otto

What I find is that there will be a party right during my workout time! So if I miss the workout that is 700 calories not burned AND the event means eating to that is probably 1000 calories consumed. Boom!! 1/2 Pound!

Reply
BodeeFit Asked by BodeeFit
12/31/2014

What's your favorite way to unwind from a long day with the kids?

51%
A long, hot bath WINNER

1

49%
A glass of wine or 5

0

51%
A long, hot bath

1 Comment
Molly Elizabeth Brigit
0
Molly Elizabeth Brigit

Because I don't like to drink to "forget" my problems. It doesn't solve them, it just makes you dizzy.

Reply

49%
A glass of wine or 5

0 Comment
No one has commented yet

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