BodeeFit

BodeeFit

Daily body weight workouts. Delicious #paleo recipes and meal plans. On Instagram @BodeeFit, and Facebook at http://facebook.com/bodeefit www.bodeefit.com
BodeeFit Asked by BodeeFit
12/31/2014

Do you use high intensity interval training in your workouts?

59%
Yep! Love it. WINNER

3

41%
Nope. Cardio please.

0

59%
Yep! Love it.

3 Comments
BodeeFit
1
BodeeFit

Effective. Doesn't take much time. Can't beat it!

Reply
Juliana Russell
0
Juliana Russell

It's awesome and super rewarding!

Reply
Blake Miller
0
Blake Miller

The shorter intensities are great workouts for entrepreneurs who don't have a ton of time to spend at the gym

Reply

41%
Nope. Cardio please.

0 Comments
No one has commented yet
BodeeFit Asked by BodeeFit
1/16/2015

What is the hardest factor to staying fit during the holidays?

62%
Diet WINNER

5

38%
Time

3

62%
Diet

5 Comments
Blake Miller
2
Blake Miller

It's easily sweets.. And Dips.. Who doesn't love dips!?

Reply
Josh Coleman
0
Josh Coleman

I love food and it's all so good!!

Reply
Attabey Rodríguez
0
Attabey Rodríguez

Because all of the good food that my family makes.

Reply
Erica Efron
0
Erica Efron

There are a lot of temptations around the holidays and with so many family events it's easy for portion sizes to get large and out of control.

Reply

38%
Time

3 Comments
Sarah E. Stone
0
Sarah E. Stone

Traveling to both families means no consistent workout times.

Reply
Bertha Bond-Rogers
0
Bertha Bond-Rogers

Because time for me is usually at doctors therapy and with no car I have to walk alot. You'd think I'd be losing weight but nope.

Reply
Janon Otto
0
Janon Otto

What I find is that there will be a party right during my workout time! So if I miss the workout that is 700 calories not burned AND the event means eating to that is probably 1000 calories consumed. Boom!! 1/2 Pound!

Reply
BodeeFit Asked by BodeeFit
12/31/2014

What's your favorite way to unwind from a long day with the kids?

51%
A long, hot bath WINNER

1

49%
A glass of wine or 5

0

51%
A long, hot bath

1 Comment
Molly Elizabeth Brigit
0
Molly Elizabeth Brigit

Because I don't like to drink to "forget" my problems. It doesn't solve them, it just makes you dizzy.

Reply

49%
A glass of wine or 5

0 Comments
No one has commented yet
Greatist
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21st Century Wire
21st Century Wire @twentyfirstcenturywire
We're covering news you won't necessarily find in the mainstream,...
Greatist
Greatist @Greatist
Here’s to healthy. Because healthy is happy! #imagreatist New Yor...
Jeff Rohr
Jeff Rohr @jeff
Chief Square Officer @SquareOffs. Welcome to The Opinion Network.
BodeeFit
BodeeFit

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