Do you use high intensity interval training in your workouts?

Question

Yep! Love it. Nope. Cardio please. Final result: 59% Yep! Love it. (189 votes), 41% Nope. Cardio please. (132 votes).

BodeeFit · Accepted Answer

Yep! Love it.: Effective. Doesn't take much time. Can't beat it!

Juliana Russell · Answer

Yep! Love it.: It's awesome and super rewarding!

Blake Miller · Answer

Yep! Love it.: The shorter intensities are great workouts for entrepreneurs who don't have a ton of time to spend at the gym

59%

Yep! Love it. WINNER