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.jpg?1773104977 "Has your sleep schedule been thrown off by the time change?")
I'm retired, and unless I have a specific appointment, I get up whenever I wake up, and that depends on how late I stayed up the night before
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I try to arrive late in the day so I can get a good night's rest. If I arrive in the morning, it is a must to get outside and let the sun reset your body clock.
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We are planning to minimize the effects when heading across to Japan soon. Coming home may be a bit harder of an adjustment.
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I just feel like arising at the same time helps me stay on schedule and feel like I am seizing the day. Also, I can NEVER sleep in when I try anyway.
ReplyI have tried to get up later but cannot stay up in the evening. I got up at the same time for many years while working
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