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Should you include whole grains in your balanced diet?
In Life SquareOffs Life Asked by SquareOffs Life
30 Votes

Should you include whole grains in your balanced diet?

Yes, they're healthy

1

No, they have gluten

0

Yes, they're healthy

Should you include whole grains in your balanced diet?
Whole grains contain carbohydrates, which are important nutrients for energy and muscle health.
Whole grains contain carbohydrates, which are important nutrients for energy and muscle health. Show Less
1 Comment
KTVZ
0
KTVZ

most diets that aren't extreme on carbs promote whole grains for health.

Reply

No, they have gluten

Should you include whole grains in your balanced diet?
Gluten is a protein, and contains more calories than gluten-free products.
Gluten is a protein, and contains more calories than gluten-free products. Show Less
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wholegrains redifinedgrains diet weightloss

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