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Should you include whole grains in your balanced diet?

80%

Yes, they're healthy Yes, they're healthy

1

0

Whole grains contain carbohydrates, which are important nutrients for energy and muscle health.

Whole grains contain carbohydrates, which are important nutrients for energy and muscle health. Show Less

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KTVZ

most diets that aren't extreme on carbs promote whole grains for health.

Gluten is a protein, and contains more calories than gluten-free products.

Gluten is a protein, and contains more calories than gluten-free products. Show Less

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